This week our Bondi doctors and Bondi GPs celebrate International Women’s Day
International Women’s Day (IWD), celebrated annually on March 8, is a global movement dedicated to recognising women’s achievements, advocating for gender equality, and addressing key issues affecting women worldwide. One of the most critical aspects of IWD is raising awareness about women’s health, ensuring women have access to the care and resources they need to live healthier lives.
The Health Awareness Campaign Behind International Women’s Day
IWD promotes various women’s health campaigns, including:
- Reproductive and Sexual Health Awareness – Encouraging routine gynaecological check-ups, cervical screenings, and contraception education.
- Breast Cancer Awareness – Promoting mammograms and self-examinations for early detection.
- Mental Health Advocacy – Addressing anxiety, depression, and stress, which are more prevalent in women.
- Cardiovascular Health Education – Raising awareness about heart disease, which is a leading cause of death in women.
The Importance of Women’s Health Awareness
Raising awareness about women’s health is crucial in preventing and managing medical conditions that disproportionately affect women. Many illnesses can be prevented or treated early through regular health screenings, lifestyle adjustments, and education. Our female Bondi doctors and GPs recommended Women in Bondi lead active lifestyles, and recommend routine health checks for long-term well-being.
Essential Health Checks for Women in Bondi
Our Bondi female GPs and Bondi doctors recommend the following health checks to maintain overall wellness:
- Cervical Screening Test (CST) – Replaces the Pap smear, recommended every five years for early detection of cervical cancer.
- Breast Health Check – Regular self-examinations and mammograms (from age 40) to detect early signs of breast cancer.
- Skin Cancer Check – Essential for Bondi residents who are frequently exposed to the sun. Early detection of melanoma and other skin cancers can be lifesaving.
- Bone Density Test – For postmenopausal women or those at risk of osteoporosis.
- Heart Health Check – Blood pressure monitoring, cholesterol tests, and cardiovascular assessments to prevent heart disease.
- Mental Health Check – Regular discussions with a local GP about stress, anxiety, and depression.
- Sexual Health Screening – STI testing and reproductive health checks for sexually active women.
International Women’s day: Women’s Health Risks for Bondi Residents
Women in Bondi enjoy an active and outdoor lifestyle, but certain health concerns are more prevalent in this area, including:
- Skin Cancer – Due to high sun exposure, skin checks are essential.
- Reproductive Health Issues – Many women delay fertility discussions, making early education and health planning vital.
- Mental Health Challenges – The fast-paced, high-cost lifestyle of Sydney can contribute to stress and anxiety.
- Nutritional Deficiencies – Vegan and vegetarian diets, common in Bondi, may require iron and B12 monitoring.
How Bondi Residents Can Get Involved in International Women’s Day
Bondi residents can support International Women’s Day by:
- Attending local events – Community gatherings, talks, and fundraisers for women’s health and well-being.
- Supporting women’s health organisations – Donating or volunteering for women’s health charities.
- Booking a health check with a Bondi GP near you – Prioritising personal well-being by scheduling an annual women’s health check-up at Ocean Medical Practice – Bondi Medical Centre.
- Spreading awareness – Educating friends and family about the importance of regular screenings and preventative health measures. See a GP near you to discuss preventative health measures.
Trusted Female GPs at Ocean Medical Practice
At Ocean Medical your local Bondi Medical Centre, our female GPs on Bondi Road are committed to providing comprehensive women’s healthcare, including cervical screenings, breast exams, and mental health support. Whether you need a routine check-up or have specific health concerns, our Bondi doctors are here to help.
Take charge of your health this International Women’s Day. Book an appointment with one of our experienced female GPs today!
