On 14 December, our Bondi community was shaken by a senseless and horrific act of violence that targeted members of the Jewish community. At times like these, words can feel inadequate. As local doctors and healthcare workers, we want to acknowledge the pain, fear and grief that many residents are experiencing, and to express our unwavering solidarity with everyone affected. Our clinic stands together with the Jewish community and with all Bondi residents in condemning hatred, racism, antisemitism and supporting healing.
Exposure to violence and acts of terror can have significant short and long‑term health effects, even for people who were not directly involved. For many Bondi residents, the emotional impact may include:
- Acute stress reactions, such as shock, anxiety, tearfulness, irritability or difficulty concentrating
- Sleep disturbances, including insomnia or nightmares
- Heightened fear and hypervigilance, especially in public places
- Worsening of existing mental health conditions, such as depression, anxiety or post‑traumatic stress disorder (PTSD)
- Physical symptoms related to stress, including headaches, chest tightness, gastrointestinal upset and fatigue
Community‑wide trauma can also strain social connections and lead to feelings of isolation. Seeking timely support from trusted healthcare professionals is an important step toward recovery.
Children’s Health and Wellbeing After Community Trauma
Children and adolescents are particularly vulnerable following frightening events, even if they are shielded from direct exposure. For families across Bondi, common health and emotional concerns for children may include:
- Increased anxiety, clinginess or separation fears
- Behavioural changes such as regression, irritability or withdrawal
- Sleep problems and nightmares
- Difficulty concentrating at school
- Physical complaints such as stomach aches or headaches without a clear medical cause
Children often take emotional cues from adults. Calm reassurance, honest age‑appropriate conversations, and maintaining routines can help children feel safe again. If changes in behaviour persist or worsen, early review with a GP can make a meaningful difference.
In times of tragedy, community care is powerful. Bondi residents can help by:
- Checking in on neighbours, friends and family, particularly those from affected communities
- Supporting local community and faith groups through messages of solidarity and respectful presence
- Limiting repeated exposure to distressing media, especially for children
- Encouraging open conversations about emotions and mental wellbeing
- Seeking professional help early rather than suffering in silence
Small acts of kindness and connection can significantly reduce the long‑term health impact of trauma.
Our team at Ocean Medical Practice are here to Help
Our GPs are here to support the physical and mental wellbeing of the community during this difficult period. We offer:
- Mental health support and GP consultations for stress, insomnia, anxiety, grief and trauma‑related symptoms
- Mental Health Care Plans, providing access to psychologists and counselling services
- Support for children and adolescents, including guidance for parents and referrals to paediatric and youth mental health services
- Ongoing care for patients with existing mental or physical health conditions that may be affected by this trauma
Our GPs take a compassionate, confidential and culturally sensitive approach to care. Whether you are directly affected or simply feeling unsettled, you do not need to face this alone.
At Ocean Medical Practice, our team stand firmly with the local community and with the Jewish community against hatred, antisemitism, violence and discrimination. We believe in care, respect and unity. Our doors remain open to support healing, resilience and connection.
If you or your family are struggling, we encourage you to reach out to your GP. Together, as a community, we can support one another through grief and toward recovery.
The following mental health services may also be helpful:
If you are experiencing severe distress or feel unsafe, please seek urgent medical attention or contact emergency services.
