April Falls Month 2025: Supporting Safer Steps in Bondi
Every April, April Falls Month raises awareness about the prevention of falls—a leading cause of injury across all age groups. In 2025, the campaign continues its mission to encourage Australians to stay active, stay safe, and adopt preventative health strategies to reduce the risk of falls.
At Ocean Medical Practice – Bondi’s local GP Medical Centre, our female doctors on Bondi Road are committed to helping residents live confidently and independently, regardless of age. As your trusted Bondi GP, we’re here to support your health with tailored assessments, advice, and interventions to prevent falls and related complications.
The Health Risks of Falls Across All Ages
While falls are often associated with older adults, they can affect people at any stage of life:
- Children may experience falls during play or sport, sometimes resulting in fractures or head injuries.
- Young adults are at risk due to work environments, physical activity, and risk-taking behaviour.
- Pregnant women can be prone to balance-related falls due to changes in posture and weight.
- Adults aged 45 and older may experience falls due to declining muscle strength, poor vision, or medical conditions.
- Seniors (65+) face the greatest risk, with 1 in 3 experiencing at least one fall per year in Australia.
Falls can result in serious injuries, including hip fractures, head trauma, and chronic pain, and they are a major cause of hospital admissions and long-term disability.
How to Prevent Falls: Tips for All Ages
Preventing falls requires a proactive, multi-faceted approach. Here are some practical steps Bondi residents can take:
- Keep active with strength and balance exercises like yoga, Pilates, or walking along Bondi Beach.
- Remove tripping hazards at home—secure rugs, tidy cables, and ensure proper lighting.
- Wear supportive shoes with non-slip soles.
- Have regular vision checks to update glasses or contact lenses.
- Manage medications with your GP to avoid side effects like dizziness or low blood pressure.
How our Bondi Doctors & Campbell our Physiotherapist can Help Prevent Falls
At Ocean Medical – Bondi Medical Centre, our Bondi doctors take fall prevention seriously. We offer comprehensive assessments to identify risk factors and create personalised care plans. For example:
- Medication reviews
- Chronic disease management (e.g., diabetes, arthritis, osteoporosis)
- Vision and hearing checks
- Postural blood pressure assessments
In addition, our in house physiotherapist, Campbell at Extension Physio can assist with:
- Balance and mobility testing
Our experienced female GPs also provide guidance on safe exercise programs and community-based fall prevention workshops in Bondi and nearby suburbs.
Blood Tests and Imaging to Assess Fall Risk
We utilise a variety of investigations to help identify fall risk factors, including:
- Vitamin D and calcium levels to assess bone health
- Full blood count (FBC) to rule out anaemia or infection
- Thyroid function tests (TFTs) to detect hormonal imbalances
- Electrolytes and renal function for hydration and metabolic concerns
- Bone mineral density (DEXA scan) to check for osteoporosis
- MRI or CT scans if head injury or neurological symptoms are present
Early identification of risk factors allows us to intervene before a serious fall occurs.
Diet and Supplements to Support Bone Health
Nutrition plays a vital role in fall and fracture prevention:
- Calcium-rich foods: Dairy, leafy greens, tofu, almonds, and sardines
- Vitamin D: Supports calcium absorption and muscle function
- Magnesium: Found in nuts, whole grains, and legumes
- Protein: Essential for maintaining muscle mass and strength
Supplements may be recommended if your diet or sun exposure is insufficient. Our local Bondi GPs & doctors can assess your individual needs through testing and dietary reviews.
Lifestyle Factors That Help Prevent Falls
Incorporating these habits can help residents of Bondi stay strong, balanced, and independent:
- Regular weight-bearing exercises (walking, dancing, hiking)
- Hydration to prevent dizziness
- Limiting alcohol intake
- Mindfulness or tai chi to improve coordination and stability
- Quitting smoking to support bone and cardiovascular health
We also encourage residents to stay socially connected and mentally stimulated—these factors play an important role in overall wellbeing and fall prevention.
Trusted Female GPs in Bondi: Here for Your Health
At Ocean Medical Practice, our caring and qualified female doctors in Bondi offer holistic and preventative health services tailored to your lifestyle and stage of life. Whether you’re 25 or 65, our team is here to support you in staying active, healthy, and fall-free.
Visit our Medical Centre on Bondi Road for a comprehensive falls risk assessment, bone health check, or personalised care plan. We’re proud to be your trusted Bondi GP team, supporting the local community with proactive, evidence-based healthcare.
Book your appointment today with one of our friendly female GPs. Your safety and wellbeing are our priority—let us help you stay steady on your feet.
Ocean Medical Centre is located on Bondi Road, 10 minutes walk from Bondi Junction and Bondi Beach. We have been serving the local community of Bondi, Bondi Junction, Waverley, Tamarama and Dover Heights, Rose Bay surrounding areas for over 20 years.
For your convenience we are now open Saturdays!
