Good nutrition is essential for a child’s overall health and development. In general, children need a balanced diet that includes a variety of food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Encouraging your child to eat a variety of foods can help prevent nutritional deficiencies and assist with growth and development. Our Bondi GPs and Allied Health Team are experienced in Children’s health and can help you and your child navigate this important phase of development.
Toddlers (1-3 years) are at the stage where they start to explore their environment and start experimenting. At mealtimes, it is common for toddlers to play with their food. Fussy Eating is a common challenge for many parents. It is important to be patient with the process and to keep trying. NSW Health has practical strategies that can help you navigate the challenges of fussy eating. Sydney Children’s Hospital also has fact sheets that can help you ensure that your child getting adequate nutrition.
The key takeaway messages are:
- Not all toddlers will eat the same amount every day. It is normal to eat lots one day and little the next.
- If they skip a meal, don’t worry as they often make up for it later
- Ensure a good balance of foods, including meals and snacks
- Encourage toddlers to join in the family mealtime
- Avoid preparing a separate meal for your toddler as they will eat if they are hungry
- New foods may be rejected many times before it is accepted. Do not be disheartened
- Try not to give too much fluids or meals before mealtime as it could reduce their appetite
- Try to avoid chasing your child with food as it can become a game
Regular check-ups with your GP can help identify whether your child is growing as expected. At Ocean Medical Centre, our Bondi Road Doctors can assess your child’s height and weight to ensure that they are growing along their percentile charts. Our GPs can also examine your child and check that they are meeting their developmental milestones. Our New Dietitian – Claudia Ongko may be able to assist with fussy eating.
By following these health tips, you can help your toddler develop their sense of independence as they learn to experiment with foods. If you have any concerns about your child’s health, speak to one of our friendly GPs. If you live in the Eastern Suburbs, you can also visit our affiliated clinic. Ocean Medical on Bondi Rd. Click here for more information on the team at Bondi.
